{"id":4046,"date":"2023-07-21T02:55:53","date_gmt":"2023-07-21T02:55:53","guid":{"rendered":"https:\/\/demolympia.com\/blog\/?p=4046"},"modified":"2023-07-21T02:55:53","modified_gmt":"2023-07-21T02:55:53","slug":"ngu-trong-phong-lanh","status":"publish","type":"post","link":"https:\/\/demolympia.com\/blog\/ngu-trong-phong-lanh\/","title":{"rendered":"Ng\u1ee7 trong ph\u00f2ng l\u1ea1nh c\u00f3 h\u1ea1i kh\u00f4ng?"},"content":{"rendered":"\n

B\u1ea1n h\u1eb3n t\u1eebng suy ngh\u0129 v\u1ec1 c\u00e1ch t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho ri\u00eang m\u00ecnh. V\u1eady ng\u1ee7 trong ph\u00f2ng l\u1ea1nh hay ph\u00f2ng \u1ea5m t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe? <\/em><\/p>\n\n\n\n

Ng\u1ee7 v\u00e0o ng\u00e0y h\u00e8 hay trong ph\u00f2ng qu\u00e1 n\u00f3ng v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec1u kh\u00f4ng tho\u1ea3i m\u00e1i, do ch\u00fang ta \u0111\u1ed5 m\u1ed3 h\u00f4i li\u00ean t\u1ee5c d\u00f9 th\u00e2n nhi\u1ec7t gi\u1ea3m xu\u1ed1ng t\u1ef1 nhi\u00ean. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a ng\u1ee7 trong ph\u00f2ng l\u1ea1nh d\u1ec5 ch\u1ecbu v\u00e0 t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe h\u01a1n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/p>\n\n\n\n

B\u1ea1n h\u1eb3n \u0111\u00e3 suy ngh\u0129 v\u1ec1 c\u00e1ch t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho ri\u00eang m\u00ecnh. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m c\u1ea3 vi\u1ec7c mua n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng cao, g\u1ed1i tho\u1ea3i m\u00e1i, ch\u0103n m\u1ec1m m\u1ea1i, r\u00e8m c\u1eeda, \u00e1nh s\u00e1ng v\u00e0 TV. Nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1edb r\u1eb1ng nhi\u1ec7t \u0111\u1ed9 c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n qu\u00e1 n\u00f3ng v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i li\u00ean t\u1ee5c ho\u1eb7c tr\u1eddi r\u1ea5t l\u1ea1nh, r\u1ea5t kh\u00f3 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u00f2ng ng\u1ee7 l\u1ea1nh hay \u1ea5m h\u01a1n ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ea1n. Nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n xem x\u00e9t nh\u1eefng g\u00ec l\u00e0nh m\u1ea1nh h\u01a1n<\/p>\n\n\n\n

\"ng\u1ee7<\/figure><\/div>\n\n\n\n

Ng\u1ee7 trong ph\u00f2ng l\u1ea1nh c\u00f3 g\u00ec t\u1ed1t?<\/h2>\n\n\n\n

B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng c\u00f3 bao nhi\u00eau l\u1ee3i \u00edch khi ng\u1ee7 trong ph\u00f2ng l\u1ea1nh. \u01afu \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t ch\u1eafc ch\u1eafn l\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, nh\u01b0ng c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Th\u1eadm ch\u00ed, ng\u1ee7 trong ph\u00f2ng l\u1ea1nh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng cho b\u1ea1n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 th\u00fa v\u1ecb. C\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng l\u1ee3i \u00edch kh\u00e1c nhau c\u1ee7a vi\u1ec7c ng\u1ee7 trong ph\u00f2ng l\u1ea1nh nh\u00e9.<\/p>\n\n\n\n

Ng\u1ee7 thi\u1ebfp \u0111i nhanh h\u01a1n<\/h3>\n\n\n\n

Th\u00e2n nhi\u1ec7t b\u1eaft \u0111\u1ea7u gi\u1ea3m khi ch\u00fang ta bu\u1ed3n ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 \u0111i\u1ec1u n\u00e0y trong c\u00e1c t\u00ecnh hu\u1ed1ng nh\u01b0 h\u1ea1 th\u00e2n nhi\u1ec7t g\u00e2y bu\u1ed3n ng\u1ee7. Khi b\u1ea1n ng\u1ee7 trong ph\u00f2ng l\u1ea1nh, c\u01a1 th\u1ec3 s\u1ebd chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 nhanh h\u01a1n nhi\u1ec1u, b\u1edfi \u0111\u00f3 l\u00e0 b\u1ea3n n\u0103ng t\u1ef1 nhi\u00ean trong m\u00f4i tr\u01b0\u1eddng l\u1ea1nh. T\u00ecnh hu\u1ed1ng n\u00e0y tr\u00e1i ng\u01b0\u1ee3c ho\u00e0n to\u00e0n so v\u1edbi m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao. <\/p>\n\n\n\n

Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n<\/h3>\n\n\n\n

Gi\u1ed1ng nh\u01b0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m xu\u1ed1ng t\u1ef1 nhi\u00ean khi b\u1ea1n ng\u1ee7, th\u00e2n nhi\u1ec7t t\u0103ng l\u00ean v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng l\u00e0 qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean. B\u1eb1ng c\u00e1ch n\u00e0y, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n s\u1ebd s\u1eb5n s\u00e0ng \u0111\u1ec3 ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. \u0110\u00f3 l\u00e0 l\u00fd do b\u1ea1n c\u1ea7n ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 m\u00e1t m\u1ebb, th\u1eadm ch\u00ed l\u00e0 ph\u00f2ng l\u1ea1nh m\u1ed9t ch\u00fat. N\u1ebfu kh\u00f4ng, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebd t\u0103ng v\u1ecdt trong \u0111\u00eam khi\u1ebfn b\u1ea1n th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7. Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra v\u00e0o m\u00f9a h\u00e8 trong ph\u00f2ng kh\u00f4ng c\u00f3 qu\u1ea1t, \u0111i\u1ec1u h\u00f2a.<\/p>\n\n\n\n

L\u00e3o h\u00f3a ch\u1eadm h\u01a1n<\/h3>\n\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng melatonin l\u00e0 m\u1ed9t trong nh\u1eefng hormone ch\u1ed1ng l\u00e3o h\u00f3a ch\u00ednh. N\u00f3 l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng do stress oxy h\u00f3a, gi\u1ea3m k\u00edch ho\u1ea1t p53 v\u00e0 nhi\u1ec1u \u0111i\u1ec1u t\u00edch c\u1ef1c kh\u00e1c c\u01a1 th\u1ec3. Ng\u01b0\u1eddi ta c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng melatonin \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u nh\u1ea5t \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 15-20 \u0111\u1ed9 C. Do \u0111\u00f3, ng\u1ee7 trong ph\u00f2ng l\u1ea1nh s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n.<\/p>\n\n\n\n

\"ng\u1ee7<\/figure><\/div>\n\n\n\n

M\u1ee9c melatonin t\u1ed1i \u01b0u<\/h3>\n\n\n\n

Melatonin kh\u00f4ng ch\u1ec9 l\u00e0 hormone ch\u1ed1ng l\u00e3o h\u00f3a ch\u00ednh m\u00e0 c\u00f2n l\u00e0 hormone ng\u1ee7 quan tr\u1ecdng nh\u1ea5t. Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh b\u1ed5 sung melatonin \u0111\u1ec3 ho\u00e0n th\u00e0nh \u0111\u1ea7y \u0111\u1ee7 chu k\u1ef3 gi\u1ea5c ng\u1ee7. Melatonin l\u00e0 m\u1ed9t lo\u1ea1i hormone do tuy\u1ebfn t\u00f9ng ti\u1ebft ra, kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 l\u00e2u. Ph\u00f2ng l\u1ea1nh s\u1ebd gi\u1eef melatonin lu\u00f4n \u1edf m\u1ee9c t\u1ed1i \u01b0u. N\u00f3 c\u0169ng gi\u00fap \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/p>\n\n\n\n

Ph\u00f2ng ch\u1ed1ng b\u1ec7nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a<\/h3>\n\n\n\n

C\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh chuy\u1ec3n h\u00f3a, trong \u0111\u00f3 ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t, m\u00e0 ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn trong \u0111o\u1ea1n ti\u1ebfp theo. B\u00e9o ph\u00ec c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh chuy\u1ec3n h\u00f3a v\u00e0 melatonin c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n. \u0110i\u1ec1u n\u00e0y \u0111\u01b0a ch\u00fang ta tr\u1edf l\u1ea1i v\u1edbi th\u1ef1c t\u1ebf r\u1eb1ng l\u01b0\u1ee3ng melatonin ti\u1ebft ra nhi\u1ec1u h\u01a1n khi trong ph\u00f2ng l\u1ea1nh.<\/p>\n\n\n\n

\u00cdt c\u01a1 h\u1ed9i cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n\n\n\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng g\u1ed3m lo\u1ea1i 1 v\u00e0 lo\u1ea1i 2. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 ph\u1ed5 bi\u1ebfn nh\u1ea5t do di truy\u1ec1n, trong khi lo\u1ea1i 2 l\u00e0 m\u1eafc ph\u1ea3i m\u1eb7c d\u00f9 di truy\u1ec1n c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng. Ph\u00f2ng l\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i 2. Melatonin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, c\u0169ng nh\u01b0 b\u00e9o ph\u00ec, c\u0103n b\u1ec7nh c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Nh\u1edd v\u1eady, b\u1ea1n s\u1ebd gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c ngay c\u1ea3 khi ch\u00fang kh\u00f4ng chuy\u1ec3n h\u00f3a.<\/p>\n\n\n\n

Kh\u00f4ng m\u1ea5t ng\u1ee7<\/h3>\n\n\n\n

M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a b\u1ec7nh n\u1ed9i t\u1ea1ng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng m\u00e0 ch\u00fang ta ti\u1ebfp x\u00fac h\u00e0ng ng\u00e0y. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh nhi\u1ec1u ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 c\u00f3 th\u00e2n nhi\u1ec7t trung b\u00ecnh cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1. Ph\u00f2ng l\u1ea1nh s\u1ebd h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0a b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n, \u0111\u1ed3ng th\u1eddi ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n\n\n\n

C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/h3>\n\n\n\n

Bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t c\u1ee7a m\u1ed9t c\u0103n ph\u00f2ng l\u1ea1nh trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng l\u00e0 khi\u1ebfn b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n v\u00e0 kh\u00f4ng th\u1ee9c d\u1eady trong \u0111\u00eam. B\u1ea1n s\u1ebd lu\u00f4n c\u1ea3m th\u1ea5y ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 c\u0169ng n\u0103ng l\u01b0\u1ee3ng tr\u00e0n \u0111\u1ea7y. Ngo\u00e0i ra, b\u1ea1n s\u1ebd kh\u00f4ng g\u1eaft g\u1ecfng nh\u01b0 khi th\u1ee9c d\u1eady v\u1edbi tr\u1ea1ng th\u00e1i kh\u00e1t n\u01b0\u1edbc v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/p>\n\n\n\n

B\u1edbt \u00e1p l\u1ef1c<\/h3>\n\n\n\n

Nh\u1ecbp s\u1ed1ng ng\u00e0y nay d\u1ed3n d\u1eadp \u0111\u1ebfn n\u1ed7i m\u1ed9t h\u1ecdc sinh trung h\u1ecdc b\u00ecnh th\u01b0\u1eddng c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng nh\u01b0 gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a 40 n\u0103m tr\u01b0\u1edbc. Ch\u00fang ta kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi \u0111i\u1ec1u n\u00e0y, nh\u01b0ng n\u00f3 c\u0169ng \u0111\u1ec3 l\u1ea1i ng\u00e0y c\u00e0ng nhi\u1ec1u v\u1ea5n \u0111\u1ec1 tinh th\u1ea7n cho con ng\u01b0\u1eddi. Khi b\u01b0\u1edbc v\u00e0o c\u0103n ph\u00f2ng l\u1ea1nh l\u1ebdo sau m\u1ed9t ng\u00e0y d\u00e0i c\u0103ng th\u1eb3ng, c\u00e1c hormone g\u00e2y stress nh\u01b0 cortisol kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebft ra v\u00e0 b\u1ea1n s\u1ebd ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh ch\u00f3ng, d\u1ec5 d\u00e0ng t\u1eadn h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 s\u1ea3ng kho\u00e1i.<\/p>\n\n\n\n

Ng\u1ee7 trong ph\u00f2ng l\u1ea1nh c\u00f3 khi\u1ebfn b\u1ea1n b\u1ecb \u1ed1m?<\/h2>\n\n\n\n

V\u1ec1 l\u00fd thuy\u1ebft, ng\u1ee7 trong ph\u00f2ng l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u1ed1m. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu ph\u00f2ng qu\u00e1 l\u1ea1nh d\u01b0\u1edbi 10 \u0111\u1ed9 C. N\u1ebfu ch\u0103n qu\u00e1 \u1ea5m, b\u1ea1n s\u1ebd d\u1ec5 \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 sau \u0111\u00f3 c\u1ea3m l\u1ea1nh trong \u0111\u00eam. Nh\u01b0ng kh\u00f4ng ai trong s\u1ed1 \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng.<\/p>\n\n\n\n

Mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u1edf v\u00e0 ng\u1ee7 trong ph\u00f2ng l\u1ea1nh, mi\u1ec5n l\u00e0 n\u00f3 kh\u00f4ng qu\u00e1 gi\u00e1 r\u00e9t. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t chi\u1ebfc ch\u0103n m\u00f9a \u0111\u00f4ng, nhi\u1ec7t \u0111\u1ed9 t\u1ed1i \u01b0u l\u00e0 t\u1eeb 15-18 \u0111\u1ed9. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ng\u1ee7 v\u1edbi em b\u00e9 ho\u1eb7c tr\u1ebb nh\u1ecf, th\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng n\u00ean gi\u1eef kho\u1ea3ng 20 \u0111\u1ed9 \u0111\u1ec3 kh\u00f4ng g\u00e2y c\u1ea3m l\u1ea1nh.<\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, ch\u00fang t\u00f4i ch\u1ec9 mu\u1ed1n \u0111\u1ec3 l\u1ea1i m\u1ed9t l\u1eddi khuy\u00ean \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n, \u0111\u00f3 l\u00e0 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c. N\u1ebfu th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ng\u1ee7 ng\u1eafn \u0111\u1ec3 v\u01b0\u1ee3t qua c\u1ea3 ng\u00e0y d\u00e0i. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u1eady th\u00f4i.<\/p>\n\n\n\n

\"ng\u1ee7<\/figure><\/div>\n\n\n\n

Ng\u1ee7 trong ph\u00f2ng l\u1ea1nh c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/h2>\n\n\n\n

V\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng th\u00f4ng tin \u1edf tr\u00ean, b\u1ea1n c\u00f3 l\u1ebd \u0111\u00e3 t\u1ef1 tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi n\u00e0y. Melatonin ti\u1ebft ra nhi\u1ec1u h\u01a1n khi b\u1ea1n ng\u1ee7 trong ph\u00f2ng l\u1ea1nh v\u00e0 melatonin h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gi\u1ea3m kh\u1ea3 n\u0103ng b\u00e9o ph\u00ec. V\u00e0 t\u1ea5t nhi\u00ean c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, ng\u1ee7 ph\u00f2ng l\u1ea1nh gi\u00fap b\u1ea1n gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3. <\/p>\n\n\n\n

Ngo\u00e0i ra, nh\u00e0 khoa h\u1ecdc \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 k\u1ebft lu\u1eadn \u0111\u1ed9t ph\u00e1 m\u1edbi. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u0103ng t\u1ed1c \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u1ea1nh. Do \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n khi ngh\u1ec9 ng\u01a1i so v\u1edbi khi ng\u1ee7 trong ph\u00f2ng \u1ea5m.<\/p>\n\n\n\n

L\u00e0m sao \u0111\u1ec3 ph\u00f2ng m\u00e1t h\u01a1n?<\/h2>\n\n\n\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00e1t ph\u00f2ng v\u00e0 ch\u00fang \u0111\u1ec1u kh\u00e1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i chi h\u00e0ng ng\u00e0n tri\u1ec7u \u0111\u1ed3ng ho\u1eb7c s\u1eeda sang l\u1ea1i ph\u00f2ng ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u00e2u.<\/p>\n\n\n\n

Mua topper l\u00e0m m\u00e1t<\/h3>\n\n\n\n

Khi n\u1eb1m tr\u00ean \u0111\u1ec7m gi\u1eef nhi\u1ec7t v\u00e0 tho\u00e1ng kh\u00ed k\u00e9m, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u00f3ng b\u1ee9c m\u1ed7i \u0111\u00eam k\u1ec3 c\u1ea3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00fd t\u01b0\u1edfng. \u0110\u1ec7m l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 l\u1edbn v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n tho\u1ea3i m\u00e1i n\u1ebfu t\u1ea5m \u0111\u1ec7m v\u1eabn tho\u1ea3i m\u00e1i. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 topper l\u00e0m m\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn topper t\u00edch h\u1ee3p gel, \u0111\u00e2y l\u00e0 ph\u1ee5 ki\u1ec7n l\u00e0m m\u00e1t v\u00e0 tho\u00e1ng kh\u00ed t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a ho\u1eb7c qu\u1ea1t \u0111i\u1ec7n<\/h3>\n\n\n\n

\u0110i\u1ec1u h\u00f2a l\u00e0 l\u1ef1a ch\u1ecdn v\u01b0\u1ee3t tr\u1ed9i h\u01a1n nhi\u1ec1u so v\u1edbi qu\u1ea1t, nh\u01b0ng c\u0169ng \u0111\u1eaft h\u01a1n r\u1ea5t nhi\u1ec1u. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc d\u00f9ng qu\u1ea1t n\u1ebfu d\u1ec5 b\u1ecb l\u1ea1nh ho\u1eb7c v\u00e0o nh\u1eefng h\u00f4m tr\u1eddi m\u00e1t.<\/p>\n\n\n\n

M\u1edf c\u1eeda s\u1ed5<\/h3>\n\n\n\n

V\u00e0o nh\u1eefng \u0111\u00eam h\u00e8 m\u00e1t h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf c\u1eeda s\u1ed5 \u0111\u1ec3 gi\u1eef nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng lu\u00f4n tho\u1ea3i m\u00e1i. B\u1ea1n c\u0169ng n\u00ean m\u1edf c\u1eeda s\u1ed5 v\u00e0o m\u00f9a xu\u00e2n v\u00e0 m\u00f9a thu. Tuy nhi\u00ean, v\u00e0o m\u00f9a \u0111\u00f4ng, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean m\u1edf c\u1eeda s\u1ed5 ngay c\u1ea3 khi c\u00f3 thi\u1ebft b\u1ecb s\u01b0\u1edfi.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng ch\u1ea5t li\u1ec7u v\u1ea3i t\u1ef1 nhi\u00ean<\/h3>\n\n\n\n

B\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u1ed9 \u0111\u1ed3 gi\u01b0\u1eddng l\u00e0m t\u1eeb v\u1ea3i t\u1ed5ng h\u1ee3p, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi gian n\u00f3ng b\u1ee9c. Ch\u1ea5t li\u1ec7u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang ng\u1ee7 tr\u00ean b\u1ebfp n\u01b0\u1edbng. Thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng ga gi\u01b0\u1eddng cotton ho\u1eb7c tencel \u0111\u1ec3 t\u1ed1i \u01b0u kh\u1ea3 n\u0103ng l\u00e0m m\u00e1t.<\/p>\n\n\n\n

Thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng ga tr\u1ea3i gi\u01b0\u1eddng b\u1eb1ng cotton ho\u1eb7c ga tr\u1ea3i gi\u01b0\u1eddng l\u00e0m t\u1eeb b\u1ea1ch \u0111\u00e0n , \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t li\u1ec7u l\u00e0m m\u00e1t t\u1ed1i \u01b0u. Ngo\u00e0i vi\u1ec7c l\u00e0m m\u00e1t b\u1ea1n, nh\u1eefng t\u1ea5m nh\u01b0 v\u1eady c\u0169ng h\u00fat \u1ea9m ra kh\u1ecfi b\u1ea1n.<\/p>\n\n\n\n

\"ch\u0103n<\/figure><\/div>\n\n\n\n

T\u1eaft ngu\u1ed3n s\u00e1ng kh\u00f4ng c\u1ea7n thi\u1ebft<\/h3>\n\n\n\n

M\u1ed9t chi\u1ebfc \u0111\u00e8n LED kh\u00f4ng th\u1ec3 l\u00e0m n\u00f3ng c\u0103n ph\u00f2ng, nh\u01b0ng b\u1ea1n n\u00ean t\u1eaft c\u00e1c ngu\u1ed3n s\u00e1ng kh\u00f4ng c\u1ea7n thi\u1ebft kh\u00e1c. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y kh\u00f4ng qu\u00e1 \u0111\u00e1ng k\u1ec3 so v\u1edbi t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n, nh\u01b0ng h\u00e3y tin t\u00f4i, qu\u00e1 nhi\u1ec1u \u00e1nh s\u00e1ng s\u1ebd l\u00e0m c\u0103n ph\u00f2ng \u1ea5m h\u01a1n \u0111\u00e1ng k\u1ec3. N\u1ebfu t\u1eebng \u0111\u1ee9ng tr\u00ean s\u00e2n kh\u1ea5u ho\u1eb7c trong ph\u00f2ng thu truy\u1ec1n h\u00ecnh, b\u1ea1n s\u1ebd hi\u1ec3u h\u1ec7 qu\u1ea3 th\u1ef1c s\u1ef1.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng r\u00e8m ch\u1eafn s\u00e1ng<\/h3>\n\n\n\n

M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a r\u00e8m ch\u1eafn s\u00e1ng l\u00e0 l\u00e0m ph\u00f2ng \u0111\u1ee7 t\u1ed1i. \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ti\u00ean quy\u1ebft cho gi\u1ea5c ng\u1ee7 ngon. Tuy nhi\u00ean, \u0111\u00f3 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec r\u00e8m c\u1eeda mang l\u1ea1i. R\u00e8m kh\u00e1 d\u00e0y gi\u00fap ch\u1eb7n ho\u00e0n to\u00e0n \u00e1nh s\u00e1ng n\u00ean c\u0169ng c\u00e1ch nhi\u1ec7t t\u1ed1t, ng\u0103n \u00e1nh s\u00e1ng l\u00e0m n\u00f3ng c\u0103n ph\u00f2ng l\u1ea1nh ho\u00e0n h\u1ea3o c\u1ee7a b\u1ea1n. N\u1ebfu ph\u00f2ng \u1edf h\u01b0\u1edbng n\u1eafng, b\u1ea1n ch\u1eafc ch\u1eafn n\u00ean c\u00e2n nh\u1eafc mua lo\u1ea1i r\u00e8m n\u00e0y.<\/p>\n\n\n\n

V\u00ec ch\u00fang d\u00e0y \u0111\u1ec3 ch\u1eb7n ho\u00e0n to\u00e0n \u00e1nh s\u00e1ng n\u00ean ch\u00fang c\u0169ng c\u00e1ch nhi\u1ec7t t\u1ed1t. R\u00e8m c\u1ea3n s\u00e1ng s\u1ebd ng\u0103n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0m n\u00f3ng c\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n qu\u00e1 nhi\u1ec1u. N\u1ebfu ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n \u1edf ph\u00eda n\u1eafng, th\u00ec b\u1ea1n ch\u1eafc ch\u1eafn n\u00ean c\u00e2n nh\u1eafc mua lo\u1ea1i r\u00e8m c\u1eeda n\u00e0y.<\/p>\n\n\n\n

Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00fd t\u01b0\u1edfng l\u00e0 bao nhi\u00eau?<\/h2>\n\n\n\n

V\u00e0o ban ng\u00e0y, khi b\u1ea1n th\u1ee9c, nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed trong ph\u00f2ng kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 \u1ea5m ho\u1eb7c qu\u00e1 m\u00e1t. Nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe kho\u1ea3ng 20 \u0111\u1ed9, n\u00ean n\u1eb1m trong kho\u1ea3ng t\u1eeb 18-22 \u0111\u1ed9 C. V\u1edbi ph\u00f2ng ng\u1ee7, nhi\u1ec7t \u0111\u1ed9 n\u00ean th\u1ea5p h\u01a1n m\u1ee9c \u0111\u00f3 kho\u1ea3ng 15-18 \u0111\u1ed9 C. T\u1ea5t nhi\u00ean, b\u1ea1n n\u00ean l\u1eafng nghe c\u01a1 th\u1ec3. N\u1ebfu ai \u0111\u00f3 th\u00edch ng\u1ee7 trong m\u00f4i tr\u01b0\u1eddng l\u1ea1nh ho\u1eb7c \u1ea5m h\u01a1n so v\u1edbi m\u1ee9c l\u00fd t\u01b0\u1edfng, \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n

Nhi\u1ec7t \u0111\u1ed9 bao nhi\u00eau l\u00e0 qu\u00e1 l\u1ea1nh \u0111\u1ec3 ng\u1ee7?<\/h2>\n\n\n\n

D\u01b0\u1edbi 13 \u0111\u1ed9 C l\u00e0 m\u1ee9c nhi\u1ec7t qu\u00e1 l\u1ea1nh \u0111\u1ec3 ng\u1ee7. N\u1ebfu \u0111\u00e3 ng\u1ee7 trong c\u0103n ph\u00f2ng r\u1ea5t l\u1ea1nh t\u1eeb b\u00e9, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nhi\u1ec7t \u0111\u1ed9 \u0111\u00f3 d\u1ec5 ch\u1ecbu. Tr\u00e1i l\u1ea1i, n\u1ebfu \u0111\u00e3 quen v\u1edbi h\u1ec7 th\u1ed1ng s\u01b0\u1edfi trung t\u00e2m, nhi\u1ec7t \u0111\u1ed9 \u0111\u00f3 c\u00f3 th\u1ec3 qu\u00e1 l\u1ea1nh v\u1edbi b\u1ea1n. Ngay c\u1ea3 khi b\u1ea1n mu\u1ed1n ng\u1ee7 trong c\u0103n ph\u00f2ng th\u1eadt l\u1ea1nh, h\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ea7n quen v\u1edbi \u0111i\u1ec1u \u0111\u00f3. V\u00ec v\u1eady, h\u00e3y gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 t\u1eeb t\u1eeb, \u0111\u1eebng l\u00e0m ph\u00f2ng qu\u00e1 l\u1ea1nh v\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u1ed1m.<\/p>\n\n\n\n

V\u1eady ng\u1ee7 trong ph\u00f2ng l\u1ea1nh c\u00f3 h\u1ea1i kh\u00f4ng?<\/h2>\n\n\n\n

Kh\u00f4ng, ng\u1ee7 trong ph\u00f2ng l\u1ea1nh kh\u00f4ng c\u00f3 h\u1ea1i m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n \u0111em t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch. Ng\u1ee7 trong m\u00f4i tr\u01b0\u1eddng m\u00e1t m\u1ebb \u0111em t\u1edbi r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ecdi ng\u01b0\u1eddi n\u00ean ng\u1ee7 trong ph\u00f2ng l\u1ea1nh h\u01a1n so v\u1edbi n\u01a1i b\u1ea1n d\u00e0nh c\u1ea3 ng\u00e0y d\u00e0i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u c\u00f9ng giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng kh\u00e1ch kho\u1ea3ng 20 \u0111\u1ed9, th\u00ec nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng ng\u1ee7 ph\u1ea3i d\u01b0\u1edbi 18 \u0111\u1ed9. Ng\u01b0\u1eddi d\u1ec5 n\u00f3ng b\u1ee9c c\u00f3 th\u00e2n nhi\u1ec7t \u1ea5m h\u01a1n n\u00ean h\u1ecd c\u00f3 th\u1ec3 mu\u1ed1n ph\u00f2ng m\u00e1t h\u01a1n n\u1eefa.<\/p>\n\n\n\n

B\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n bao nhi\u00eau v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u1ebf n\u00e0o. Ngo\u00e0i ra, b\u1ea1n c\u00f2n \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nh\u01b0 \u00edt n\u1ebfp nh\u0103n h\u01a1n, trao \u0111\u1ed5i ch\u1ea5t nhanh h\u01a1n v\u00e0 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 ng\u1ee7, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ed1m n\u1ebfu tr\u1eddi qu\u00e1 l\u1ea1nh ho\u1eb7c \u0111\u1eafp lo\u1ea1i ch\u0103n kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

Hy v\u1ecdng th\u00f4ng tin tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t. \u0110\u1ec3 \u0111\u1eb7t mua \u0111\u1ec7m Olympia<\/a>, vui l\u00f2ng li\u00ean h\u1ec7 theo hotline ho\u1eb7c \u0111\u1ecba ch\u1ec9 showroom g\u1ea7n nh\u1ea5t thu\u1ed9c\u00a0Demolympia.com.<\/strong>\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n h\u1eb3n t\u1eebng suy ngh\u0129 v\u1ec1 c\u00e1ch t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho ri\u00eang m\u00ecnh. V\u1eady ng\u1ee7 trong ph\u00f2ng l\u1ea1nh hay ph\u00f2ng \u1ea5m t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe? Ng\u1ee7 v\u00e0o ng\u00e0y h\u00e8 hay trong ph\u00f2ng qu\u00e1 n\u00f3ng v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec1u kh\u00f4ng tho\u1ea3i m\u00e1i, do ch\u00fang ta \u0111\u1ed5 m\u1ed3 h\u00f4i li\u00ean t\u1ee5c d\u00f9…<\/p>\n","protected":false},"author":2,"featured_media":4049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[112,144],"_links":{"self":[{"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/posts\/4046"}],"collection":[{"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/comments?post=4046"}],"version-history":[{"count":3,"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/posts\/4046\/revisions"}],"predecessor-version":[{"id":4052,"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/posts\/4046\/revisions\/4052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/media\/4049"}],"wp:attachment":[{"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/media?parent=4046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/categories?post=4046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demolympia.com\/blog\/wp-json\/wp\/v2\/tags?post=4046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}